Sculpt with Weights
This non-aerobic class brings weight training and body sculpting to the studio in a group format. Power Cut barbells (with 2.5, 5, and 10 lb removable weight plates) plus hand weights (various sizes) are used for split sets, pyramid sets and more. Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts. Please arrive 5 minutes before class to set up your equipment.
